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- DEPRESSED - Sad, crying, hopeless, poor appetite, overeating, long term unhappiness, having sleep problems, or just not caring
- ANXIOUS - Fearful, worried, hard to concentrate, panicky, fatigued or irritable
- Has TRIED TO CHANGE - and made little progress or even lost ground
- Is OVERWHELMED
- Has become EXCESSIVE in behavior, thoughts or feelings (anger outbursts,
avoiding, stuck in the same thought or feeling)
- Has had or shown a NEGATIVE CHANGE in functioning at school or on the job,
in communicating or socializing
Then Psychotherapy can be a helpful, powerful tool to help you change.
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